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      <image:title>Cardiac Conditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Recovery is usually the period between the end of one practice and the start of the next. Sleep, nutrition, and hydration should make up the foundation of an athlete’s recovery to counteract fatigue, reduce the risk of injury, and help drive the body’s adaptive responses to exercise. There are a variety of recovery interventions available that can be utilized by an athlete to help boost their recovery process.</image:caption>
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      <image:caption>Monitoring Training Loads in Soccer Andy Guard, Sport Scientist</image:caption>
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      <image:caption>The circadaia clock. Credit: Mattias Karlen, The Nobel Committee for Physiology or Medicine</image:caption>
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    <lastmod>2021-08-16</lastmod>
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      <image:caption>NOTE: This table was adapted from the NOAA and NWS. It is compiled from the following formula Wind Chill (ºF)= 35.74 + 0.6215T - 35.75(Vˆ0.16) + 0.4275T(Vˆ0.16) where, T= Air Temperature and V=Wind Speed (mph).</image:caption>
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      <image:caption>* In wet environments with colder conditions, the following situations are accelerated. Use additional caution to recognize potential cold injuries. (NOTE: These WCT guidelines were adapted from the NATA position statement: Environmental Cold Injuries by Cappaert et al. 2008.)</image:caption>
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    <lastmod>2017-08-22</lastmod>
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      <image:title>Recognize to Recover: U.S. Soccer's Comprehensive Player Health and Safety Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1525729616682-WJZYB0UXXG34W6Z4USY2/kid+fork.png</image:loc>
      <image:title>Nutrition &amp; Hydration</image:title>
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      <image:title>Nutrition &amp; Hydration</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1525730283855-U0DTIN4BR2QN2RRVMZC7/food+pics.png</image:loc>
      <image:title>Nutrition &amp; Hydration</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1525730491218-39F2RPM3KQQQGHDNQQGO/SOC_1076+R2R+Nutrition_Youth_Final_Page_4.png</image:loc>
      <image:title>Nutrition &amp; Hydration</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1620144239617-E0BD9Q1TS7C9PI6LE5HJ/USWNTRKM021821106.jpg</image:loc>
      <image:title>Nutrition &amp; Hydration</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1525731290629-BZXJ3I7FFZY0PF6MREJ9/SOC_1076+R2R+Nutrition_Youth_Final_Page_6.png</image:loc>
      <image:title>Nutrition &amp; Hydration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1556137799766-36KCUBA8RR9J01OQCIHH/2019+R2R+Hydration_Page_1.png</image:loc>
      <image:title>Nutrition &amp; Hydration</image:title>
      <image:caption>Figure 1: During exercise you will gain heat through the heat generated by muscle and by radiation from the sun. You will lose heat mainly by wind cooling and radiation. The most important way to lose heat, though, is through evaporation of sweat from your skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1556138115344-A3247D4LNAODTMIFJ8CA/2019+R2R+Hydration_acclmation.png</image:loc>
      <image:title>Nutrition &amp; Hydration</image:title>
      <image:caption>Figure 2: Factors that affect fluid loss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1556138485239-C21Z68U3OTPJ4BW3MKM9/2019+R2R+Hydration_hypo.png</image:loc>
      <image:title>Nutrition &amp; Hydration</image:title>
      <image:caption>Figure 3: Dehydration (hypohydration, if you are dehydrated by more than 3% of your body weight) can affect many processes in the body that can affect soccer performance. The stars represent the strength of the evidence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1556138877100-XQL43087BL7YF64DARK3/2019+R2R+Hydration_urine.png</image:loc>
      <image:title>Nutrition &amp; Hydration</image:title>
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    <image:image>
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      <image:title>Nutrition &amp; Hydration</image:title>
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    <image:image>
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      <image:title>Nutrition &amp; Hydration</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1556140122458-TBTOSIVZO48OZOKKJ10U/2019+R2R+Hydration_sweat+rate.png</image:loc>
      <image:title>Nutrition &amp; Hydration</image:title>
      <image:caption>Figure 5: Calculate the volume of fluids consumed, the weight loss and then the sweat rate with these equations. Simply fill in the measurements and calculate your sweat rate. The sweat rate will be different depending on intensity of exercise and weather conditions. Therefore, it is advised to do several measurements to understand your range of sweat rates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1615410405778-LQFNHFMTDHPCRR4P0FR9/USWNTBS022121325.jpg</image:loc>
      <image:title>Nutrition &amp; Hydration</image:title>
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    <image:image>
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      <image:title>Nutrition &amp; Hydration</image:title>
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    <lastmod>2018-06-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1461011087595-6VE3VI6SEPDJM51P7GE4/shutterstock_208222021.jpg</image:loc>
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    <image:image>
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      <image:title>Injury Recovery</image:title>
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    <loc>http://www.recognizetorecover.org/medication-resources</loc>
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    <lastmod>2021-06-04</lastmod>
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      <image:title>Medication and Anti-Doping Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1621889617019-X64APB8SRYKCPO46EJHE/WADA.jpg</image:loc>
      <image:title>Medication and Anti-Doping Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1621889671997-QFRD8NKHE0CR94FDJLCJ/DRO.jpg</image:loc>
      <image:title>Medication and Anti-Doping Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1621889716340-5KARGDAL29L07P5FQP19/411.jpg</image:loc>
      <image:title>Medication and Anti-Doping Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1621889731443-MFVHFR4EFLXN8PV1ZKNK/NFS.jpg</image:loc>
      <image:title>Medication and Anti-Doping Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1621889790824-DSB51A449KS3863MGJA6/USADA+Health+Pro.jpg</image:loc>
      <image:title>Medication and Anti-Doping Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1621889808110-IJAHL4YQFN2MNG0H2Z7M/USADA+Health.jpg</image:loc>
      <image:title>Medication and Anti-Doping Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.recognizetorecover.org/soccer-for-athletes-with-a-disability</loc>
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    <lastmod>2021-04-13</lastmod>
    <image:image>
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      <image:title>Soccer for Athletes with a Disability</image:title>
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      <image:title>Soccer for Athletes with a Disability</image:title>
      <image:caption>*Estimated in 2010</image:caption>
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      <image:title>Soccer for Athletes with a Disability</image:title>
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      <image:title>Soccer for Athletes with a Disability</image:title>
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      <image:title>Soccer for Athletes with a Disability</image:title>
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      <image:title>Soccer for Athletes with a Disability</image:title>
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  <url>
    <loc>http://www.recognizetorecover.org/respiratory-conditions</loc>
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    <lastmod>2019-10-03</lastmod>
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      <image:title>Respiratory Conditions</image:title>
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    <loc>http://www.recognizetorecover.org/concussion-awareness-week-1</loc>
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      <image:title>Concussion Awareness Week</image:title>
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      <image:title>Mental Health</image:title>
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      <image:title>Mental Health</image:title>
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      <image:title>Mental Health</image:title>
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  <url>
    <loc>http://www.recognizetorecover.org/health-and-safety-summit</loc>
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    <lastmod>2022-12-14</lastmod>
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      <image:title>Health &amp; Safety Summit</image:title>
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      <image:title>Health &amp; Safety Summit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Health &amp; Safety Summit</image:title>
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      <image:title>Key Scientific and Medical Publications - Make it stand out</image:title>
      <image:caption>USA fans celebrate. Women's World Cup 1999 Finals. USA wins 5-4 on penalty kicks</image:caption>
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      <image:title>Key Scientific and Medical Publications - Make it stand out</image:title>
      <image:caption>USWNT 2019 FIFA Women's World Cup champions</image:caption>
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    <loc>http://www.recognizetorecover.org/acl-injury-prevention</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57125d942eeb814000fb1ca5/1693248953330-1DWMBA6GV9RF8KP95FRJ/f-134-23-14146663_R0j4EH9r_ACL_R2R_editable_072723+copy+%28002%29.jpg</image:loc>
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    <image:image>
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      <image:title>ACL Injury Prevention - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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